The outbreak of Covid-19 has brought with it some testing times for all of us as individuals and as a community. As we all do our best to stay safe and try to bring back some semblance of a routine in the current state of affairs, let us also use this time productively to adapt some of the healthy lifestyles that will help us to build the immunity which we need to fight off any disease. Here, in this blog, we will present you 5 healthy lifestyle tips that you should follow in the wake of COVID 19.
Eat fruits and green vegetables: When at home, people tend to intake foods like chocolate, chips, and ice cream which will add extra kilos to your weight. Instead of eating these foods, you should eat fruits and green vegetables.
Eat protein and fiber-rich food: Ditch the carbohydrate foods like a snack and salted chips and include protein-rich foods like eggs, meat, and pulses in your diet.
Exercise daily: A key to remaining fit and healthy is to do exercise daily. So, do exercise daily to increase your core strength and to build your immune system.
Intake those foods which will boost your immune system: Garlic, ginger, spinach, yogurt, and almond will help you to boost your immune system. So, add these foods to your diet.
Make time to relax: Make some time for entertainment from your work and daily chores.