A healthy diet is very important to reduce the impact of lifestyle diseases. The diseases such as diabetes, piles and myocardial infarction are the outcomes of our unhealthy diet. Consumption of sugar abundantly, eating spicy foodstuffs, consumption of food that contains refined oil and maida in our diet are the root causes of the respective diseases. If one wants to overcome these diseases, he have to change his diet plan. A perfect diet should include less carbohydrates and more fibres, protiens and vitamins. Consumption of fruits and green vegetables will enhance the immunity which in turn helps curtail the impact of lifestyle diseases.
At last, I want to conclude by saying that: Eat your food as medicine otherwise you will have to eat medicine as your food.