5 Basic Exercise That You Can Practice Daily To Lose Your Belly at Home

5 Basic Exercise That You Can Practice Daily To Lose Your Belly at Home

Who doesn’t want a flat belly? Here in this post, we will share some 5 basic exercises that will help you lose your belly fat. 

Cross Arm crunches

  • Lie down and bend your knees with your feet flat on the floor
  • Now cross your arms in front of your chest
  • After that, lift your hand and shoulders up to make a 30-degree angle with the ground

Benefit – It will work on your rectus abdominis muscle and oblique

Leg Raises

  • Lie down on your back and put your hands beneath your hips for support
  • Now lift your legs up until they form a right angle with the floor
  • Slowly bring down your legs back and repeat the exercise 10 to 12 times

Benefit – it will work on your legs

Bicycle crunches 

  • Lie on the floor with your hands behind your ears
  • Now raise your knees and close your right elbow toward your left knee
  • Bring back yourself to the zero position 
  • Now close your left elbow towards your right knee
  • Repeat the exercise 10 to 12 times

Benefit – It strengthens your ab muscles 

Superman

  • Lie on your stomach with your arms extended straight overhead
  • Now raise both your arms and legs up off the floor
  • Hold this position for two seconds
  • Return to zero position and repeat

Benefit – increases your core strength 

Reverse crunches 

  • Lie on your back with your knees up at a 90-degree angle and your hand behind your head
  • Now lift your upper body and thighs and stretch out
  • Repeat this exercise for 10 to 12 times 

Benefit – activate your major abdominal muscles 

All these exercises are easy to do. You just need to have a mat and some inspiration and you will be all set to lose your belly fat.

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