Want to lower the risks of type 2 diabetes?

Want to lower the risks of type 2 diabetes?

Here’s a healthy way out!

Can you consume fruits while going through a disease named diabetes? What most intellectuals say is that fruits could affect the levels of sugar in your body and may cause fatigue indigestion. All such assumptions are false and myths. Eating fruits is the best way to deal with your hunger issues and satisfy all your taste cravings. Fruits contain fructose which is also known as the natural fruit sugars.
Intaking two servings of fruits is considered to lower the risk of developing type 2 diabetes in your body. Doctors strictly suggest that there is a great association between fruit intake and insulin sensitivity secretion. Individuals who consume a large number of fruits produce less insulin which lowers down blood sugar levels. This is necessary to prevent the high circulation of insulin as it can damage blood vessels which could affect not only sugar levels but high blood pressure, obesity, and heart diseases.

What kind of fruits are to be selected?

Fruits having low to moderate amounts of GI, as such fruits will secrete a slow and steady amount of fructose. High in fiber fruits also produce low amounts of GI. following are some fruits curated that you could opt for:

• Apples
• Avocados
• Bananas
• Berries
• Strawberries
• Figs
• Pineapples
• Papaya
• Kiwi fruit
• Oranges
• Peaches
• Pears
• plums

Try opting for whole fruits and not the added sugar holding juices. Packed market juices could be a threat to the consumers as the amount of artificial sugar present in them is not good for health, as they are badly loaded with sugar.

Reduction in the number of fruits?

Consuming 1 mango or 1 banana in a day will not affect any levels inside the body or you can say intaking 150 mg dl per day will not cost anything to your health but once you go 300 mg dl or higher you automatically can fall in danger. And during that time stop eating fruits immediately and let your sugar level come to a normal range.

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